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GROUPS

Therapy RPG Group

In this therapy group, participants use collaborative storytelling and role-playing to explore identity, relationships, and their relationship with anxiety. Participants can expect to of their anxiety, strengthen confidence, and connect with others on similar journeys. You’ll create a character that represents your inner strengths and challenges, embarking on adventures that mirror real-life growth.

Drawing inspiration from Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Narrative Therapy, each session blends creativity with evidence-based strategies to help you face fears, practice coping skills, and build resilience—both in and out of session.

No experience with tabletop games or Dungeons & Dragons is needed! We use a simplified, beginner-friendly system designed to make the experience accessible, fun, and deeply meaningful.


Participants may use this system to create a character OR the traditional D&D 5e character sheet.

Insurance | Private Pay- $250 for all sessions | Sliding Scale