Meeting YOU where you’re at
Therapeutic Songwriting
Exposure Therapy
Nartive Therapy
Sex Therapy
Therapeutic Songwriting
Narrative Therapy
Exposure Therapy
Sex Therapy
Therapeutic Songwriting
Narrative Therapy
Exposure Therapy
Sex Therapy
Therapeutic Songwriting
Narrative Therapy
Exposure Therapy
Sex Therapy
GROUPS
Therapy RPG Group
In this therapy group, participants use collaborative storytelling and role-playing to explore identity, relationships, and their relationship with anxiety. Participants can expect to of their anxiety, strengthen confidence, and connect with others on similar journeys. You’ll create a character that represents your inner strengths and challenges, embarking on adventures that mirror real-life growth.
Drawing inspiration from Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Narrative Therapy, each session blends creativity with evidence-based strategies to help you face fears, practice coping skills, and build resilience—both in and out of session.
No experience with tabletop games or Dungeons & Dragons is needed! We use a simplified, beginner-friendly system designed to make the experience accessible, fun, and deeply meaningful.
Participants may use this system to create a character OR the traditional D&D 5e character sheet.
Insurance | Private Pay- $250 for all sessions | Sliding Scale
Beyond the Talk: Sex & Intimacy Group
This group is open to anyone who would like to explore how different themes of sex, power, & emotions interact between themselves and others.
The goal of this group is to support other sex positive peeps in exploring and understanding their needs and wants, build fulfilling relationships, and connect with others on a similar path
Sliding Scale: $20-$50/session (please let us know if cost is a barrier, as we would like to help)
Interested in Joining?
New Attendees: Complete a free 20 min interest meeting AT LEAST ONE WEEK BEFORE the session you plan to attend. That can be scheduled by emailing info@losttherapy.com or texting 612 208 7744
Note: This is an educational and skill-building workshop series, not psychotherapy or medical treatment. Participation does not constitute or create a therapist-client relationship.
Participants can expect to leave with skills and knowledge regarding beginning, maintaining, or ending healthy sexual relationships with self and others. Participants should be able to identify how group topics personally impact their life and/or lives of partners and peers. They should be able to identify what behavioral or cognitive skills can be applied to best mediate issue.They will also gain skills to vet individual and/or couple's therapists and better assess competence and fit.
Workshop 1: Solo Sex, Porn, and the "Addiction" Debate
Date: 9/13/26
Time: 6:00-7:30 pm
Facilitators: Paradise, LPCC
Is solo sex helping you de-stress, or is it acting as a numbing agent? Join us for a high-honesty, low-shame workshop breaking down the myths around porn and “sex addiction”. We’ll explore the Dual Control Model—how your brain’s sexual accelerators and brakes actually work, and separate healthy solo release from moral guilt or stress-driven coping strategies. Whether you’re navigating moral incongruence, managing anxiety, or just curious about your habits, come drop the shame and get the clinical breakdown.
Workshop 2: Digital Intimacy: Media, AI, and the Performance of Sex
Date: 9/13/26
Time: 6:00-7:30 pm
Facilitators: Paradise, LPCC
From infinite-scroll dating apps to AI companions and mainstream porn, modern tech has completely reshaped how we view connection. Let’s dive into parasocial relationships and gaps between sex built for a camera and actual embodied, real-world pleasure. We’ll discuss how digital spaces, parasocial relationships, and screen culture impact our expectations, body image, and real-world social stamina. Jump out of your screen & come by on how to build genuine intimacy in a hyper-digital world.
Workshop 3: Power, Play, and Safety: Kink, BDSM, and Radical Consent
Date: 10/4/26
Time: 6:00-7:30 pm
Facilitators: Paradise, LPCC, Pro dom Momin8trix
Consent is WAY more than a legal checklist and BDSM is more than just typing someone up and flogging until one of you finishes. Join us to demystify “alternative” sexual dynamics, kink, and BDSM through a clinical, trauma-informed lens of somatic play, power exchange, and deep trust. We’ll break down consent models, explain the physiological realities of “sub space” and “aftercare,” and talk about why asking for what you actually want can feel so terrifying.
Workshop 4: Different Speeds: Celibacy, Asexuality, and Mismatched Drives
Date: 10/11/26
Time: 6:00-7:30 pm
Facilitators: Paradise, LPCC
Sex isn’t a one-size-fits-all requirement and not everyone needs to move at the same speeds. This workshop normalizes the full spectrum of sexual desire, from the Asexual (Ace) and Aromantic (Aro) spectrums to intentional celibacy. These can be from internal wiring, mental health, trauma recovery, or personal boundaries. At the end of the day, you don’t need a reason to take autonomy of what you do or don’t do with your body and others. Learn how to navigate mixed-drive relationships, handle peer pressure, and foster deep emotional connection when you and your partner—or society, are operating at entirely different speeds.
Workshop 5: Closing the Gaps: Vulnerability, Pleasure, and Orgasms
Date: 10/25/26
Time: 6:00-7:30 pm
Facilitators: Paradise, LPCC
Why is it often easier to have sex with someone than to talk to them about what actually feels good? This final workshop addresses the orgasm and pleasure gap, sexual communication barriers, and the cultural scripts that hold us back. Learn how to advocate for your own pleasure, ditch performance anxiety, and handle the awkward moments with humor, grace, and clinical