Meeting YOU where you’re at
Therapeutic Songwriting
Exposure Therapy
Nartive Therapy
Sex Therapy
Therapeutic Songwriting
Narrative Therapy
Exposure Therapy
Sex Therapy
Therapeutic Songwriting
Narrative Therapy
Exposure Therapy
Sex Therapy
Therapeutic Songwriting
Narrative Therapy
Exposure Therapy
Sex Therapy
GROUPS

Therapy RPG Group
In this therapy group, participants use collaborative storytelling and role-playing to explore identity, relationships, and their relationship with anxiety. Participants can expect to of their anxiety, strengthen confidence, and connect with others on similar journeys. You’ll create a character that represents your inner strengths and challenges, embarking on adventures that mirror real-life growth.
Drawing inspiration from Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Narrative Therapy, each session blends creativity with evidence-based strategies to help you face fears, practice coping skills, and build resilience—both in and out of session.
No experience with tabletop games or Dungeons & Dragons is needed! We use a simplified, beginner-friendly system designed to make the experience accessible, fun, and deeply meaningful.
Participants may use this system to create a character OR the traditional D&D 5e character sheet.
Insurance | Private Pay- $250 for all sessions | Sliding Scale