(612) 208-7744‬
OUR SERVICES

Meeting YOU where you’re at

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Therapeutic Songwriting
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Exposure Therapy
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Nartive Therapy
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Sex Therapy

GROUPS

Therapy RPG Group

In this therapy group, participants use collaborative storytelling and role-playing to explore identity, relationships, and their relationship with anxiety. Participants can expect to of their anxiety, strengthen confidence, and connect with others on similar journeys. You’ll create a character that represents your inner strengths and challenges, embarking on adventures that mirror real-life growth.

Drawing inspiration from Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), and Narrative Therapy, each session blends creativity with evidence-based strategies to help you face fears, practice coping skills, and build resilience—both in and out of session.

No experience with tabletop games or Dungeons & Dragons is needed! We use a simplified, beginner-friendly system designed to make the experience accessible, fun, and deeply meaningful.


Participants may use this system to create a character OR the traditional D&D 5e character sheet.

Insurance | Private Pay- $250 for all sessions | Sliding Scale

Sex Therapy Group

Ready to talk about the things standard sex ed skipped and the internet over explained? Beyond the Talk is a high-honesty, zero-judgement space where we dive into topics like sexual communication, queer relationships, intimacy, boundaries, kink, and shame. Whether or not you are sexually active, this group is built for education and processing how to protect your, and others’, mental health and building the sexual and emotional relationships you actually want.

Participants can expect to leave with skills and knowledge regarding beginning, maintaining, or ending healthy sexual relationships with self and others. Participants should be able to identify how group topics personally impact their life and/or lives of partners and peers. They should be able to identify what behavioral or cognitive skills can be applied to best mediate issue.They will also gain skills to vet individual and/or couple's therapists and better assess competence and fit.

Insurance | Private Pay- $250 for all sessions | Sliding Scale