OUR SERVICES

Meeting YOU where you’re at

1

Genral Therapy

2

Therapeutic Songwriting

3

Nartive Therapy

4

Exposure Therapy

5

Groups

Genral Therapy

General Therapy offers a safe space to explore your emotions and challenges. The goal is NOT to just talk about problems, or “how is your week,” but break free of the loop you are in

Therapeutic Songwriting

Therapeutic Songwriting uses music and lyrics as a creative outlet to express emotions and experiences.
It helps you process feelings, reduce stress, and find healing through self-expression.

Narrative Therapy

Narrative Therapy helps you reshape the stories you tell about yourself and your life.
How are we able to separate YOU from the emotions, events, and beliefs to start to work through the issue

Exposure Therapy

Exposure Response Prevention (ERP) is the industry standard treatment model of OCD, and phobias. We also do so for trauma. We will identify the core issue and work to desensitize the mind and body so it no longer has power over you

Groups

Groups are an awesome space to learn new skills and connect with others on similar journeys and learn skills to level up.
Group offerings vary by availability and client interest.
See current groups

Genral Therapy

General Therapy offers a safe space to explore your emotions and challenges. The goal is NOT to just talk about problems, or “how is your week,” but break free of the loop you are in

Therapeutic Songwriting

Therapeutic Songwriting uses music and lyrics as a creative outlet to express emotions and experiences.
It helps you process feelings, reduce stress, and find healing through self-expression.

Narrative Therapy

Narrative Therapy helps you reshape the stories you tell about yourself and your life.
How are we able to separate YOU from the emotions, events, and beliefs to start to work through the issue

Exposure Therapy

Exposure Response Prevention (ERP) is the industry standard treatment model of OCD, and phobias. We also do so for trauma. We will identify the core issue and work to desensitize the mind and body so it no longer has power over you

Groups

Groups are an awesome space to learn new skills and connect with others on similar journeys and learn skills to level up.
Group offerings vary by availability and client interest.
See current groups

Genral Therapy

General Therapy offers a safe space to explore your emotions and challenges. The goal is NOT to just talk about problems, or “how is your week,” but break free of the loop you are in

Therapeutic Songwriting

Therapeutic Songwriting uses music and lyrics as a creative outlet to express emotions and experiences.
It helps you process feelings, reduce stress, and find healing through self-expression.

Narrative Therapy

Narrative Therapy helps you reshape the stories you tell about yourself and your life.
How are we able to separate YOU from the emotions, events, and beliefs to start to work through the issue

Exposure Therapy

Exposure Response Prevention (ERP) is the industry standard treatment model of OCD, and phobias. We also do so for trauma. We will identify the core issue and work to desensitize the mind and body so it no longer has power over you

Groups

Groups are an awesome space to learn new skills and connect with others on similar journeys and learn skills to level up.
Group offerings vary by availability and client interest.
See current groups